Vegan Vitamin D Supplement
If eating more vitamin D-rich foods simply won’t do the job, you can look into vegan vitamin D supplements. It is extremely important to make sure you choose a vegan vitamin D supplement vs. a traditional supplement, however. This is because there are differences in terms of where the vitamin D is sourced, which means that actual source the vitamin D comes from may not be vegan at all.
You can tell if a vitamin D supplement is vegan by looking at the ingredients list. You need to ensure that no ingredient listed is lanolin. Lanolin comes from sheep’s wool, which makes it ineligible for a vegan diet. Therefore, before investing in a vegan vitamin D supplement, be sure to check the label!
No matter how healthily you eat, there will always be roadblocks and increasing your vitamin d intake can help, especially with your skin and your immune system. Thriving on a plant-based diet might mean taking special note of what you’re not getting enough of from the foods you’re eating (like vitamin D) and boosting up your efforts to ensure you get the nutrients from other ways (such as with supplements).
Today, it is entirely possible to live a healthy and fulfilling vegan lifestyle! In fact, it can be quite easy if the right steps are taken to ensure that the nutrients are being given to your body every single day.
Top 3 Vegan Vitamin D Supplement Choices
You may be ready to start looking around for the perfect vegan vitamin D supplement but not sure where to start. No worries. It can be an overwhelming task if the right steps aren’t taken first. That’s where we come in. We’ve found the top three truly vegan vitamin D supplement choices that are sure to give you the right amount of vitamin D as well as hold to the vegan lifestyle you’re promoting and maintaining!
1. Sol food. Vegan Vitamin D Supplement
We chose Sol Food. as our top vegan vitamin D supplement choice for many reasons! Without a shadow of a doubt, finding a vegan vitamin D supplement that is organic and meets USDA regulations is of the utmost importance for us. As a vegan, it is important to put only the healthiest things into your body. And sol food. Vegan Vitamin D Supplement does just that.
- Made from lichen
- 2,000 IU of vegan vitamin D3 per serving
- Includes organic sunflower lecithin
- Great for the absorption of other nutrients
- Small capsule size
- No artificial ingredients or fillers
- A 30-day supply (30 capsules)
- Promotes bone health
- Increases healthy immune system development
- Provides adequate amounts of vitamin D to aid your diet
- Excellent at promoting absorption of calcium and phosphorus
- Cost efficient vitamin D source
- Dairy and gluten-free
- One of the best supplements for vegans
- Needs to be consumed with a fatty meal to ensure absorption is adequate
2. Country Life Vegan D3
Country Life Vegan D3 is a certified vegan vitamin D supplement. Although it is not marketed as an organic supplement, it is vegan-friendly. This vegan vitamin D supplement helps aid in the absorption of calcium, which helps promote healthy and strong bones. As noted in earlier research, vitamin D is linked to helping improve immune systems. Because of this, Country Life is a great supporter of promoting healthy immune systems with its 5,000 IU of vitamin D per serving. There are absolutely no animal products or by-products in the supplement and has been registered with the AVA. Each package of Vegan D3 is clean and fresh directly from the manufacturer.
- 5,000 IU of vitamin D per serving
- Promotes healthy bones and immune systems
- 100% vegan and vegetarian suitable products
- Registered with the AVA
- A 60-day supply (one tablet per serving with 60 tablets per bottle)
- 1250% of the daily recommended value of vitamin D
3. Nordic Naturals Vitamin D3 Gummies
The Nordic Naturals Vitamin D3 Gummies are both organic and vegan-friendly. They provide 1000 IU of vitamin D3 per serving, which is 250% of the recommended daily value. With a delicious flavor, these easy-to-chew gummies are made from natural sources of vitamin D. they are also made with cholecalciferol which is a natural form of vitamin D and recommended for the best absorption of the nutrients. Mineral absorption, immune system support, and nervous system function as the top three jobs of Nordic Naturals Vitamin D3 Gummies, users will be promoting health all around while maintaining their vegan lifestyle.
- 1,000 IU of vitamin D per serving
- Promotes healthy immune systems, nervous system functions, and bone strength
- Promotion of calcium absorption
- Chewy and tasty tablets for easy digestion
- No artificial colorings, flavorings, or preservatives
- Ideal for children
- Gives your body the vitamin D3 it needs to promote good mood, sleep, and optimal health
- Gelatin-, gluten-, and dairy-free
- No Fillers
- 120 servings per bottle (one chewy tablet per serving)
- Best value
- Not non-GMO
- Gummies may be too large for some
Before you start looking for ways to boost your vitamin D levels, you may want to consider the option of getting your vitamin D levels tested. Living a vegan lifestyle and eating plant-based food may not deter your vitamin D levels much if you are getting in the vitamin in other ways (exposure to the sun, etc.). Therefore, knowing that overexposure to the vitamin can be as dangerous as underexposure, you will want to get tested before embarking on the journey of adding more vitamin D into your life.
It also isn’t a bad idea to get your vitamin D levels tested (as well as other vitamin levels) every so often. This can keep your body up-to-speed and exactly where it needs to be at all times. There will be no surprises and no scares if you monitor your body frequently.
A standard test that can tell you whether you have low vitamin D levels is the 25-hydroxy vitamin D test. This test measures your vitamin D levels and can alert you if you’re not getting enough or if you’re getting too much vitamin D.
Health experts agree that blood levels of vitamin D should be between 30 and 50. If you know that your body doesn’t get the recommended 20 to 30 minutes of direct sunlight exposure each day, you will want to supplement your diet. This can be done with a vegan vitamin D supplement or vegan-friendly foods that are rich in vitamin D. For supplements only, find one that has at least 2,000 IUs of vitamin D3 to make sure that you get the recommended amount each day.
If you are not fond of testing at a doctor’s office, you can perform an in-home test right now. It’s simple: take your thumb and press it into your sternum. You’ll find your breastbone there. Press your thumb into your breastbone with moderate pressure. If you experience any discomfort at all, you may have vitamin D deficiency. You may want to consult your doctor for further assistance.
Where to Buy Vegan Vitamin D
You can buy vegan vitamin D supplements at various retailers. Online retailers such as Amazon are great sources that can get you your needed supplements in a flash. Health food stores, as well as vitamin and supplement shops, can also provide you with vegan vitamin D supplement options.
Being Vegan Doesn’t Have to Mean any Vitamin D
With options ranging from various plant-based foods packed with vitamin D to vegan-friendly vitamin D supplements, you are sure to find something that works for you and your lifestyle. Don’t skip out on the important stuff—getting the right amount of vitamin D is crucial to living a happy and healthy life as a vegan.